page-header-img

Month: July 2013

Body & Spirit

Body & Spirit

Everyone needs to find inspiration from somewhere!! We had the honor of having our own inspiring stories be featured in...

Transforming Frustration Into Determination In 10 Steps

Transforming Frustration Into Determination In 10 Steps

Every athlete from the recreational to the elite competitor experiences frustration during training and/or competition.  Whether it’s a skill they can’t seem to accomplish, a...

Be YOUR Best!

Be YOUR Best!

When doing any sport it is normal for you to wish to be THE BEST but what is even more important is...

10 Minute Daily Kratos Kids Challenge!

10 Minute Daily Kratos Kids Challenge!

Challenge yourself to be better with each day! Try and increase how many repetitions you can complete each time you take the...

Goal Setting with Inspiration Boards

Goal Setting with Inspiration Boards

Try this fun and educational craft at home with your little athlete to help them start setting goals! It will...

Make Sure You Fill Your “Effort” Tank Before You Rev Your Engine

Make Sure You Fill Your “Effort” Tank Before You Rev Your Engine

It seems obvious but make sure you are always trying your best! Many times you can go through an entire practice...